“Art as a path to wellness” with SpunkGo, Hong Kong
I was delighted to be invited as a guest speaker for a special SpunkGo webinar — a global platform dedicated to empowering young women through free learning sessions conducted by professional leaders from around the world.
The session, titled “Wellness is Not an Option Anymore,” was held on Saturday, 12th July 2025, and focused on an issue very close to my heart — mental health and overall wellbeing in today’s fast-paced world.
As a Senior Leader in Talent Development and Digital HR Transformation (APAC), I shared insights on how wellbeing is not merely a personal choice anymore, but a strategic and cultural necessity — both in life and at the workplace.
“Wellness is not about luxury — it’s about balance, awareness, and making time for what truly matters. The way we care for ourselves shapes how we lead, create, and connect.”
SpunkGo’s mission to create safe spaces for young women to learn, reflect, and grow deeply resonates with me. It was inspiring to engage with such a vibrant and thoughtful audience, eager to take charge of their mental health and career journeys.
A heartfelt thanks to the SpunkGo Hong Kong team for this wonderful opportunity to contribute to the conversation on mental health, mindfulness, and holistic growth.